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Unstuck Brutal Guidance for Getting Out of Your Own Way Executive Summary Unstuck is a no-nonsense guide to breaking through inertia and self-sabotage. It rejects motivational fluff and insists on discipline, responsibility, and daily action. The core message: stop waiting — move now. 8 Core Principles Stop Stalling — Waiting for the “right time” is an illusion. Take one step now — action creates momentum. Your Excuses Are BS — Excuses are lies we tell ourselves. Face the truth, and act on it, however small. Embrace Discomfort — Growth demands discomfort. Avoid comfort traps and toxic influences; lean into struggle. Don’t Negotiate with Yourself — Motivation fails — discipline wins. Lower the bar, stop debating, and show up daily. Action Comes First — Clarity and confidence come from doing, not thinking. Small wins lead to streaks and momentum. Stack Wins — Life will hit hard. Reframe setbacks, control what you can, and adopt a “so what?” mindset. Persistence Over Perfection — Consistency beats flawless effort. Build systems and routines that sustain growth. Don’t Miss Twice — Slipping once is normal. Failing twice breaks the streak. Reset quickly and keep moving forward. The Stoic Thread Drawing on wisdom from Epictetus, Seneca, and Marcus Aurelius, Unstuck reminds us: you cannot control the world, but you can control your choices. Courage, discipline, and clarity are cultivated, not gifted. ...

APA-Citable Sources for “The Optimal Use of Hermes” Below are formatted APA citations organized by which claim in the essay they support. Sources marked [CONFIRMED] were verified via direct API lookups. Sources marked [TRAINING] are drawn from the agent’s pretraining knowledge of well-known, highly-cited academic papers. Claim 1: Hermes Agent — an open-source agent framework from Nous Research (memory, skills, delegation, cron) Nous Research. (2026). Hermes Agent documentation. Retrieved May 21, 2026, from https://hermes-agent.nousresearch.com/docs/ ...

Correction notice — May 26, 2026. This essay was factually reviewed on 2026-05-26 and republished with specific corrections applied. Among them: removed fabricated citations, including an invented robot (“Shumana”), invented Stanford Cart developer names, and a fabricated RAND study author; corrected dates, attributions, and roles for figures including Minsky, McCarthy, Geoffrey Hinton, and the BDI framework’s origins; corrected specific historical details (SNARC’s 1951 build, the Strategic Computing Initiative’s 1983 launch, OpenAI Five’s release year, the DQN Atari count, Brynjolfsson et al.’s citation, and several others); and removed fabricated co-authors from the Silver et al. and Mnih et al. reference entries. A reader who compared the original May 21, 2026 version to the current text would see that the historical claims, attributions, and reference list have been tightened throughout. The work should be read as corrected, not as it first appeared. If you spot a remaining error, please email phil@huffmanwrites.org. ...

Update (June 2026): Hermes is no longer part of my workflow. It has been replaced by Claude, a more reliable and consistent AI assistant. While Hermes was groundbreaking in its approach, it leaped without looking too many times—its autonomous nature often led to unpredictable or undesirable outcomes. This essay remains online as a historical record of my experience with Hermes, but I no longer use or recommend it. About six weeks ago, I wrote a short essay explaining that I use artificial intelligence as part of my writing process. The core observation was simple: AI does not originate ideas, but it exposes structure. It mirrors patterns back at you, shows you where an argument repeats itself, amplifies confusion rather than resolving it, and generally behaves less like a writer and more like a diagnostic instrument. ...

Stoic Backgammon is Live The dice choose the numbers. You choose the move. Stoic Backgammon is now available on Amazon. Hardcover is live now; paperback and Kindle coming in June. This book is not a strategy guide with philosophy sprinkled on top. It is not a Stoicism book with dice metaphors. It is both, and it is neither. Nine chapters, each built around a backgammon concept and a Stoic principle. The anchor. The blitz. The prime. The bear-off. ...

Subject: The Pause “You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus Aurelius, Meditations 7.68 There’s a moment between stimulus and response where everything lives. Someone cuts you off in traffic. Your chest tightens, your foot tenses toward the brake, your jaw clenches. That’s the stimulus. What happens next is up to you. Most people don’t know the pause exists. They move straight from event to reaction—anger to horn, frustration to sharp word, anxiety to scroll. They’re not choosing; they’re being pulled. ...

I did not set out to use artificial intelligence as part of my writing process. Like most things in my work, it began as a practical response to a problem. I was trying to clarify an idea—tighten an argument that felt structurally sound but poorly expressed. The tool I was using responded with something unexpected: not just a rephrasing, but a reframing. It wasn’t always correct. Often it wasn’t. But it forced a different question: ...

🪞 A Reflection The clearest high point of 2025 was finally giving my writing the honesty it had been waiting for. I stopped circling the truth and began trusting it. Pages that had stalled for years moved once I allowed myself to write without self-protection or apology. Writing became less about producing and more about listening—staying present long enough for the right sentences to surface. Much of that work is finding its way into Misaligned, a book I plan to publish on June 10, 2026, shaped by questions I’ve carried for decades. The year didn’t resolve my story, but it helped me tell it more truthfully. ...

🪞 A Reflection “Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” — Abraham Lincoln Power has always been the ultimate mirror. It reflects what we are when nobody can stop us. Titles and elections make it look formal, but the real test happens in smaller, quieter places—at a desk, in a meeting, in how we handle the people who can’t fight back. That’s where character either deepens or curdles. ...

“We are a way for the cosmos to know itself.” Carl Sagan would have turned 91 today. For millions who first met him through Cosmos or the pages of The Demon-Haunted World, his voice remains a beacon — calm, curious, and utterly unwilling to surrender wonder to superstition. He invited us not merely to look up, but to understand what we saw, to marry awe with evidence. 1 · A Voice for the Ages Sagan’s gift was not just that he knew the universe — it was that he could make the universe knowable. At a time when science often felt remote, he made it intimate: hydrogen burning in the hearts of stars, atoms forged in supernovae finding their way into human hands. To watch him speak was to feel that curiosity itself was sacred. ...