Stoic Saturday #0: The Pause
Subject: The Pause “You have power over your mind—not outside events. Realize this, and you will find strength.” — Marcus Aurelius, Meditations 7.68 There’s a moment between stimulus and response where everything lives. Someone cuts you off in traffic. Your chest tightens, your foot tenses toward the brake, your jaw clenches. That’s the stimulus. What happens next is up to you. Most people don’t know the pause exists. They move straight from event to reaction—anger to horn, frustration to sharp word, anxiety to scroll. They’re not choosing; they’re being pulled. ...